Calories in Tossed green salad
One serving of tossed green salad (1 small bowl, about 218 g) has about 109 calories and 2.8 g of protein. 100 g has about 50 calories and 1.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (218 g) | 109 kcal | 2.8 g | 8.3 g | 7 g | 2.8 g |
| 100 g | 50 kcal | 1.3 g | 3.8 g | 3.2 g | 1.3 g |
Protein in Tossed green salad
One serving of tossed green salad (1 small bowl, about 218 g) has about 2.8 g of protein. 100 g has about 1.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tossed green salad” (BFP301), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
