Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (302 g) | 527 kcal | 9.7 g | 56.1 g | 28.7 g | 10 g |
| 2 plates (603 g) | 1054 kcal | 19.4 g | 112.2 g | 57.4 g | 20 g |
| 100 g | 175 kcal | 3.2 g | 18.6 g | 9.5 g | 3.3 g |
Protein, Carbs and Fat in Vegetable biryani
One serving of vegetable biryani (1 plate, about 302 g) has about 9.7 g of protein. 100 g has about 3.2 g.
- Carbs 43%
- Fat 50%
- Protein 7%
About 50% of the calories in vegetable biryani come from fat, 43% from carbohydrate and 7% from protein. One serving is about 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Vegetable biryani Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Vegetable biryani | 527 kcal per 1 plate | 175 kcal | 3.2 g |
| Mutton biryani | 396 kcal per 1 plate | 191 kcal | 7.4 g |
| Mixed vegetable pulao | 495 kcal per 1 plate | 113 kcal | 2.7 g |
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
| Mushroom pulao | 445 kcal per 1 plate | 124 kcal | 2.5 g |
Common Questions
How many calories are in vegetable biryani?
One serving of vegetable biryani (1 plate, about 302 g) has about 527 calories and 9.7 g of protein. 100 g has about 175 calories and 3.2 g of protein.
How much protein is in vegetable biryani?
One serving of vegetable biryani (1 plate, about 302 g) has about 9.7 g of protein. 100 g has about 3.2 g.
How many carbs and how much fat are in vegetable biryani?
One serving of vegetable biryani (1 plate, about 302 g) has about 56.1 g of carbohydrate, 28.7 g of fat and 10 g of fibre.
How many calories are in 2 plates of vegetable biryani?
Two servings of vegetable biryani (2 plates, about 603 g) have about 1054 calories and 19.4 g of protein.
Where do the calories in vegetable biryani come from?
About 50% of the calories in vegetable biryani come from fat, 43% from carbohydrate and 7% from protein. One serving is about 26% of a 2,000 kcal day.
Which has more calories, vegetable biryani or mutton biryani?
Per 100 g, vegetable biryani has about 175 calories and mutton biryani has about 191, so mutton biryani has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable biryani/biriyani” (ASC123), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
