Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (303 g) | 269 kcal | 11.2 g | 25.4 g | 13.3 g | 7 g |
| 2 bowls (605 g) | 538 kcal | 22.4 g | 50.8 g | 26.6 g | 14 g |
| 100 g | 89 kcal | 3.7 g | 8.4 g | 4.4 g | 2.3 g |
Protein, Carbs and Fat in Baked vegetables
One serving of baked vegetables (1 bowl, about 303 g) has about 11.2 g of protein. 100 g has about 3.7 g.
- Carbs 38%
- Fat 45%
- Protein 17%
About 45% of the calories in baked vegetables come from fat, 38% from carbohydrate and 17% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Baked vegetables Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Baked vegetables | 269 kcal per 1 bowl | 89 kcal | 3.7 g |
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
| Vegetable jalfrezi | 69 kcal per 1 bowl | 69 kcal | 1.4 g |
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Bharwa bhindi | 104 kcal per 1 bowl | 94 kcal | 2.1 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
Common Questions
How many calories are in baked vegetables?
One serving of baked vegetables (1 bowl, about 303 g) has about 269 calories and 11.2 g of protein. 100 g has about 89 calories and 3.7 g of protein.
How much protein is in baked vegetables?
One serving of baked vegetables (1 bowl, about 303 g) has about 11.2 g of protein. 100 g has about 3.7 g.
How many carbs and how much fat are in baked vegetables?
One serving of baked vegetables (1 bowl, about 303 g) has about 25.4 g of carbohydrate, 13.3 g of fat and 7 g of fibre.
How many calories are in 2 bowls of baked vegetables?
Two servings of baked vegetables (2 bowls, about 605 g) have about 538 calories and 22.4 g of protein.
Where do the calories in baked vegetables come from?
About 45% of the calories in baked vegetables come from fat, 38% from carbohydrate and 17% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, baked vegetables or vegetables stir fry?
Per 100 g, baked vegetables has about 89 calories and vegetables stir fry has about 31, so baked vegetables has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Baked vegetables” (ASC208), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
