Calories in Soyabean curry
One serving of soyabean curry (1 bowl, about 120 g) has about 196 calories and 12.5 g of protein. 100 g has about 163 calories and 10.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (120 g) | 196 kcal | 12.5 g | 8.2 g | 12.2 g | 8.8 g |
| 100 g | 163 kcal | 10.4 g | 6.8 g | 10.2 g | 7.3 g |
Protein in Soyabean curry
One serving of soyabean curry (1 bowl, about 120 g) has about 12.5 g of protein. 100 g has about 10.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Soyabean curry” (ASC164), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
