Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 156 kcal | 10.3 g | 1.4 g | 12.2 g | 0.2 g |
Protein, Carbs and Fat in Ande ki bhurji
100 g of ande ki bhurji has about 10.3 g of protein.
- Carbs 4%
- Fat 70%
- Protein 26%
About 70% of the calories in ande ki bhurji come from fat, 26% from protein and 4% from carbohydrate.
How Ande ki bhurji Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Ande ki bhurji | – | 156 kcal | 10.3 g |
| Palak mushroom bhurji | 185 kcal per 1 plate | 159 kcal | 13.3 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Shimla mirch aloo | 189 kcal per 1 bowl | 126 kcal | 1.4 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
Common Questions
How many calories are in ande ki bhurji?
100 g of ande ki bhurji has about 156 calories and 10.3 g of protein.
How much protein is in ande ki bhurji?
100 g of ande ki bhurji has about 10.3 g of protein.
How many carbs and how much fat are in ande ki bhurji?
100 g of ande ki bhurji has about 1.4 g of carbohydrate, 12.2 g of fat and 0.2 g of fibre.
Where do the calories in ande ki bhurji come from?
About 70% of the calories in ande ki bhurji come from fat, 26% from protein and 4% from carbohydrate.
Which has more calories, ande ki bhurji or palak mushroom bhurji?
Per 100 g, ande ki bhurji has about 156 calories and palak mushroom bhurji has about 159, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Scrambled egg (Ande ki bhurji)” (ASC059), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
