Calories in Aloo methi
One serving of aloo methi (1 bowl, about 204 g) has about 276 calories and 4.5 g of protein. 100 g has about 135 calories and 2.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (204 g) | 276 kcal | 4.5 g | 17.4 g | 20.4 g | 5.9 g |
| 100 g | 135 kcal | 2.2 g | 8.5 g | 10 g | 2.9 g |
Protein in Aloo methi
One serving of aloo methi (1 bowl, about 204 g) has about 4.5 g of protein. 100 g has about 2.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato fenugreek (Aloo methi)” (ASC175), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
