Calories in Besan cheela
100 g of besan cheela has about 136 calories and 7.8 g of protein. A typical serving (1 cheela, about 52 g) has about 71 calories and 4.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cheela (52 g) | 71 kcal | 4.1 g | 10.9 g | 1.5 g | 2.2 g |
| 100 g | 136 kcal | 7.8 g | 21 g | 2.9 g | 4.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour chilla/cheela (Besan chilla/cheela)” (OSR100), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
