Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (144 g) | 105 kcal | 5.8 g | 10.4 g | 4.6 g | 0.9 g |
| 2 bowls (289 g) | 210 kcal | 11.6 g | 20.8 g | 9.2 g | 1.8 g |
| 100 g | 73 kcal | 4 g | 7.2 g | 3.2 g | 0.6 g |
Protein, Carbs and Fat in Anaar ka raita
One serving of anaar ka raita (1 bowl, about 144 g) has about 5.8 g of protein. 100 g has about 4 g.
- Carbs 39%
- Fat 39%
- Protein 22%
About 39% of the calories in anaar ka raita come from carbohydrate, 39% from fat and 22% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Anaar ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
| Bathua raita | 111 kcal per 1 bowl | 54 kcal | 4.1 g |
Common Questions
How many calories are in anaar ka raita?
One serving of anaar ka raita (1 bowl, about 144 g) has about 105 calories and 5.8 g of protein. 100 g has about 73 calories and 4 g of protein.
How much protein is in anaar ka raita?
One serving of anaar ka raita (1 bowl, about 144 g) has about 5.8 g of protein. 100 g has about 4 g.
How many carbs and how much fat are in anaar ka raita?
One serving of anaar ka raita (1 bowl, about 144 g) has about 10.4 g of carbohydrate, 4.6 g of fat and 0.9 g of fibre.
How many calories are in 2 bowls of anaar ka raita?
Two servings of anaar ka raita (2 bowls, about 289 g) have about 210 calories and 11.6 g of protein.
Where do the calories in anaar ka raita come from?
About 39% of the calories in anaar ka raita come from carbohydrate, 39% from fat and 22% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, anaar ka raita or aam ka raita?
Per 100 g, anaar ka raita has about 73 calories and aam ka raita has about 67, so anaar ka raita has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pomegranate raita (Anaar ka raita)” (OSR089), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
