Calories in Besan halwa
100 g of besan halwa has about 277 calories and 5.9 g of protein. A typical serving (1 piece, about 149 g) has about 411 calories and 8.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (149 g) | 411 kcal | 8.8 g | 38.3 g | 25.7 g | 2.7 g |
| 100 g | 277 kcal | 5.9 g | 25.8 g | 17.3 g | 1.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour halwa (Besan halwa)” (OSR026), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
