Calories in Kheere ka sandwich
One serving of kheere ka sandwich (1 triangle, about 61 g) has about 115 calories and 2.9 g of protein. 100 g has about 189 calories and 4.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (61 g) | 115 kcal | 2.9 g | 15.7 g | 4.9 g | 1.5 g |
| 2 servings (122 g) | 229 kcal | 5.8 g | 31.4 g | 9.7 g | 2.9 g |
| 3 servings (182 g) | 344 kcal | 8.8 g | 47.1 g | 14.6 g | 4.4 g |
| 100 g | 189 kcal | 4.8 g | 25.8 g | 8 g | 2.4 g |
Protein in Kheere ka sandwich
One serving of kheere ka sandwich (1 triangle, about 61 g) has about 2.9 g of protein. 100 g has about 4.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cucumber sandwich (Kheere ka sandwich)” (ASC025), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
