Calories in Pyaaz ki chutney
One serving of pyaaz ki chutney (1 cup, about 53 g) has about 76 calories and 1.6 g of protein. 100 g has about 144 calories and 3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cup (53 g) | 76 kcal | 1.6 g | 7.1 g | 4.4 g | 2.4 g |
| 2 servings (105 g) | 151 kcal | 3.2 g | 14.2 g | 8.8 g | 4.8 g |
| 3 servings (158 g) | 227 kcal | 4.7 g | 21.3 g | 13.2 g | 7.2 g |
| 100 g | 144 kcal | 3 g | 13.5 g | 8.4 g | 4.6 g |
Protein in Pyaaz ki chutney
One serving of pyaaz ki chutney (1 cup, about 53 g) has about 1.6 g of protein. 100 g has about 3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Onion chutney (Pyaaz ki chutney/Vengaya chutney)” (OSR083), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
