Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 kebab (45 g) | 60 kcal | 5.1 g | 1.4 g | 3.8 g | 0.9 g |
| 2 kebabs (90 g) | 120 kcal | 10.2 g | 2.8 g | 7.6 g | 1.8 g |
| 3 kebabs (135 g) | 180 kcal | 15.3 g | 4.2 g | 11.4 g | 2.7 g |
| 4 kebabs (180 g) | 240 kcal | 20.4 g | 5.6 g | 15.2 g | 3.6 g |
| 5 kebabs (225 g) | 300 kcal | 25.5 g | 7 g | 19 g | 4.5 g |
| 100 g | 134 kcal | 11.3 g | 3.1 g | 8.4 g | 1.9 g |
Protein, Carbs and Fat in Mutton seekh kebab
One serving of mutton seekh kebab (1 kebab, about 45 g) has about 5.1 g of protein. 100 g has about 11.3 g.
- Carbs 9%
- Fat 57%
- Protein 34%
About 57% of the calories in mutton seekh kebab come from fat, 34% from protein and 9% from carbohydrate. One serving is about 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mutton seekh kebab Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mutton seekh kebab | 60 kcal per 1 kebab | 134 kcal | 11.3 g |
| Boti kebab | 73 kcal per 1 kebab | 133 kcal | 9.2 g |
| Soya seekh kebab | 66 kcal per 1 kabab | 115 kcal | 5.4 g |
| Mutton do piaza | 603 kcal per 1 bowl | 183 kcal | 9.4 g |
| Mutton korma | 424 kcal per 1 bowl | 116 kcal | 7.1 g |
| Mutton biryani | 396 kcal per 1 plate | 191 kcal | 7.4 g |
Common Questions
How many calories are in mutton seekh kebab?
One serving of mutton seekh kebab (1 kebab, about 45 g) has about 60 calories and 5.1 g of protein. 100 g has about 134 calories and 11.3 g of protein.
How much protein is in mutton seekh kebab?
One serving of mutton seekh kebab (1 kebab, about 45 g) has about 5.1 g of protein. 100 g has about 11.3 g.
How many carbs and how much fat are in mutton seekh kebab?
One serving of mutton seekh kebab (1 kebab, about 45 g) has about 1.4 g of carbohydrate, 3.8 g of fat and 0.9 g of fibre.
How many calories are in 2 kebabs of mutton seekh kebab?
Two servings of mutton seekh kebab (2 kebabs, about 90 g) have about 120 calories and 10.2 g of protein.
Where do the calories in mutton seekh kebab come from?
About 57% of the calories in mutton seekh kebab come from fat, 34% from protein and 9% from carbohydrate. One serving is about 3% of a 2,000 kcal day.
Which has more calories, mutton seekh kebab or boti kebab?
Per 100 g, mutton seekh kebab has about 134 calories and boti kebab has about 133, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mutton seekh kebab” (BFP199), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
