Calories in Navratan pulao
100 g of navratan pulao has about 262 calories and 6.2 g of protein. A typical serving (1 plate, about 183 g) has about 479 calories and 11.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (183 g) | 479 kcal | 11.4 g | 67.7 g | 17.4 g | 7 g |
| 100 g | 262 kcal | 6.2 g | 37 g | 9.5 g | 3.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Navratan pulao” (ASC120), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
