Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (183 g) | 479 kcal | 11.4 g | 67.7 g | 17.4 g | 7 g |
| 2 plates (366 g) | 958 kcal | 22.8 g | 135.4 g | 34.8 g | 14 g |
| 100 g | 262 kcal | 6.2 g | 37 g | 9.5 g | 3.8 g |
Protein, Carbs and Fat in Navratan pulao
One serving of navratan pulao (1 plate, about 183 g) has about 11.4 g of protein. 100 g has about 6.2 g.
- Carbs 57%
- Fat 33%
- Protein 10%
About 57% of the calories in navratan pulao come from carbohydrate, 33% from fat and 10% from protein. One serving is about 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Navratan pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Navratan pulao | 479 kcal per 1 plate | 262 kcal | 6.2 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
Common Questions
How many calories are in navratan pulao?
One serving of navratan pulao (1 plate, about 183 g) has about 479 calories and 11.4 g of protein. 100 g has about 262 calories and 6.2 g of protein.
How much protein is in navratan pulao?
One serving of navratan pulao (1 plate, about 183 g) has about 11.4 g of protein. 100 g has about 6.2 g.
How many carbs and how much fat are in navratan pulao?
One serving of navratan pulao (1 plate, about 183 g) has about 67.7 g of carbohydrate, 17.4 g of fat and 7 g of fibre.
How many calories are in 2 plates of navratan pulao?
Two servings of navratan pulao (2 plates, about 366 g) have about 958 calories and 22.8 g of protein.
Where do the calories in navratan pulao come from?
About 57% of the calories in navratan pulao come from carbohydrate, 33% from fat and 10% from protein. One serving is about 24% of a 2,000 kcal day.
Which has more calories, navratan pulao or channa dal and vegetable pulao?
Per 100 g, navratan pulao has about 262 calories and channa dal and vegetable pulao has about 117, so navratan pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Navratan pulao” (ASC120), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
