Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (36 g) | 42 kcal | 5.7 g | 1.4 g | 1.5 g | 0.4 g |
| 2 pieces (71 g) | 84 kcal | 11.4 g | 2.8 g | 3 g | 0.8 g |
| 3 pieces (107 g) | 126 kcal | 17.1 g | 4.2 g | 4.5 g | 1.2 g |
| 4 pieces (142 g) | 168 kcal | 22.8 g | 5.6 g | 6 g | 1.6 g |
| 5 pieces (178 g) | 210 kcal | 28.5 g | 7 g | 7.5 g | 2 g |
| 100 g | 117 kcal | 16 g | 3.9 g | 4.1 g | 1.2 g |
Protein, Carbs and Fat in Fish tikka
One serving of fish tikka (1 piece, about 36 g) has about 5.7 g of protein. 100 g has about 16 g.
- Carbs 13%
- Fat 32%
- Protein 55%
About 55% of the calories in fish tikka come from protein, 32% from fat and 13% from carbohydrate. One serving is about 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Fish tikka Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Fish tikka | 42 kcal per 1 piece | 117 kcal | 16 g |
| Hariyali Fish Tikka | – | 150 kcal | 14 g |
| Tandoori fish | – | 96 kcal | 11.2 g |
| Boti kebab | 73 kcal per 1 kebab | 133 kcal | 9.2 g |
| Ginger chicken | 496 kcal per 1 bowl | 129 kcal | 8.2 g |
| Cajun chicken | 310 kcal per 1 chicken breast | 185 kcal | 12.7 g |
Common Questions
How many calories are in fish tikka?
One serving of fish tikka (1 piece, about 36 g) has about 42 calories and 5.7 g of protein. 100 g has about 117 calories and 16 g of protein.
How much protein is in fish tikka?
One serving of fish tikka (1 piece, about 36 g) has about 5.7 g of protein. 100 g has about 16 g.
How many carbs and how much fat are in fish tikka?
One serving of fish tikka (1 piece, about 36 g) has about 1.4 g of carbohydrate, 1.5 g of fat and 0.4 g of fibre.
How many calories are in 2 pieces of fish tikka?
Two servings of fish tikka (2 pieces, about 71 g) have about 84 calories and 11.4 g of protein.
Where do the calories in fish tikka come from?
About 55% of the calories in fish tikka come from protein, 32% from fat and 13% from carbohydrate. One serving is about 2% of a 2,000 kcal day.
Which has more calories, fish tikka or hariyali fish tikka?
Per 100 g, fish tikka has about 117 calories and hariyali fish tikka has about 150, so hariyali fish tikka has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Fish tikka” (ASC251), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
