Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (28 g) | 109 kcal | 2.9 g | 12 g | 5.4 g | 2.1 g |
| 2 ladoos (55 g) | 218 kcal | 5.8 g | 24 g | 10.8 g | 4.2 g |
| 3 ladoos (83 g) | 327 kcal | 8.7 g | 36 g | 16.2 g | 6.3 g |
| 4 ladoos (110 g) | 436 kcal | 11.6 g | 48 g | 21.6 g | 8.4 g |
| 5 ladoos (138 g) | 545 kcal | 14.5 g | 60 g | 27 g | 10.5 g |
| 100 g | 397 kcal | 10.7 g | 43.5 g | 19.6 g | 7.7 g |
Protein, Carbs and Fat in Til ke ladoo
One serving of til ke ladoo (1 ladoo, about 28 g) has about 2.9 g of protein. 100 g has about 10.7 g.
- Carbs 44%
- Fat 45%
- Protein 11%
About 45% of the calories in til ke ladoo come from fat, 44% from carbohydrate and 11% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Til ke ladoo Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Til ke ladoo | 109 kcal per 1 ladoo | 397 kcal | 10.7 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Bajra ladoo | 152 kcal per 1 ladoo | 320 kcal | 9.6 g |
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Khoa ladoo | 178 kcal per 1 piece | 396 kcal | 12.2 g |
| Rajgira ladoo | 199 kcal per 1 ladoo | 454 kcal | 10.1 g |
Common Questions
How many calories are in til ke ladoo?
One serving of til ke ladoo (1 ladoo, about 28 g) has about 109 calories and 2.9 g of protein. 100 g has about 397 calories and 10.7 g of protein.
How much protein is in til ke ladoo?
One serving of til ke ladoo (1 ladoo, about 28 g) has about 2.9 g of protein. 100 g has about 10.7 g.
How many carbs and how much fat are in til ke ladoo?
One serving of til ke ladoo (1 ladoo, about 28 g) has about 12 g of carbohydrate, 5.4 g of fat and 2.1 g of fibre.
How many calories are in 2 ladoos of til ke ladoo?
Two servings of til ke ladoo (2 ladoos, about 55 g) have about 218 calories and 5.8 g of protein.
Where do the calories in til ke ladoo come from?
About 45% of the calories in til ke ladoo come from fat, 44% from carbohydrate and 11% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, til ke ladoo or atta besan ladoo?
Per 100 g, til ke ladoo has about 397 calories and atta besan ladoo has about 502, so atta besan ladoo has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sesame ladoo (Til ke ladoo)” (ASC344), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
