Calories in Sprouted moong dal chat
One serving of sprouted moong dal chat (1 plate, about 257 g) has about 83 calories and 3.3 g of protein. 100 g has about 33 calories and 1.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (257 g) | 83 kcal | 3.3 g | 15.4 g | 0.8 g | 3.3 g |
| 100 g | 33 kcal | 1.3 g | 6 g | 0.3 g | 1.3 g |
Protein in Sprouted moong dal chat
One serving of sprouted moong dal chat (1 plate, about 257 g) has about 3.3 g of protein. 100 g has about 1.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong dal chat” (ASC170), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
