Calories in Khatta channa
One serving of khatta channa (1 bowl, about 157 g) has about 318 calories and 9.9 g of protein. 100 g has about 203 calories and 6.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (157 g) | 318 kcal | 9.9 g | 33.1 g | 16.7 g | 8.3 g |
| 100 g | 203 kcal | 6.3 g | 21.1 g | 10.6 g | 5.3 g |
Protein in Khatta channa
One serving of khatta channa (1 bowl, about 157 g) has about 9.9 g of protein. 100 g has about 6.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khatta channa” (ASC169), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
