Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (286 g) | 313 kcal | 24.3 g | 8.9 g | 19.7 g | 4.6 g |
| 2 bowls (572 g) | 626 kcal | 48.6 g | 17.8 g | 39.4 g | 9.2 g |
| 100 g | 110 kcal | 8.5 g | 3.1 g | 6.9 g | 1.6 g |
Protein, Carbs and Fat in Prawn curry
One serving of prawn curry (1 bowl, about 286 g) has about 24.3 g of protein. 100 g has about 8.5 g.
- Carbs 11%
- Fat 58%
- Protein 31%
About 58% of the calories in prawn curry come from fat, 31% from protein and 11% from carbohydrate. One serving is about 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Prawn curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Prawn curry | 313 kcal per 1 bowl | 110 kcal | 8.5 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
Common Questions
How many calories are in prawn curry?
One serving of prawn curry (1 bowl, about 286 g) has about 313 calories and 24.3 g of protein. 100 g has about 110 calories and 8.5 g of protein.
How much protein is in prawn curry?
One serving of prawn curry (1 bowl, about 286 g) has about 24.3 g of protein. 100 g has about 8.5 g.
How many carbs and how much fat are in prawn curry?
One serving of prawn curry (1 bowl, about 286 g) has about 8.9 g of carbohydrate, 19.7 g of fat and 4.6 g of fibre.
How many calories are in 2 bowls of prawn curry?
Two servings of prawn curry (2 bowls, about 572 g) have about 626 calories and 48.6 g of protein.
Where do the calories in prawn curry come from?
About 58% of the calories in prawn curry come from fat, 31% from protein and 11% from carbohydrate. One serving is about 16% of a 2,000 kcal day.
Which has more calories, prawn curry or anda curry?
Per 100 g, prawn curry has about 110 calories and anda curry has about 118, so anda curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Prawn curry (with coconut) (Jhinga curry)” (BFP230), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
