Calories in Suji kheer
100 g of suji kheer has about 113 calories and 3.4 g of protein. A typical serving (1 bowl, about 230 g) has about 261 calories and 7.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (230 g) | 261 kcal | 7.8 g | 36.6 g | 9.7 g | 1.2 g |
| 100 g | 113 kcal | 3.4 g | 15.9 g | 4.2 g | 0.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina kheer (Suji/Rava kheer)” (ASC286), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
