Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (230 g) | 261 kcal | 7.8 g | 36.6 g | 9.7 g | 1.2 g |
| 2 bowls (461 g) | 522 kcal | 15.6 g | 73.2 g | 19.4 g | 2.4 g |
| 100 g | 113 kcal | 3.4 g | 15.9 g | 4.2 g | 0.5 g |
Protein, Carbs and Fat in Suji kheer
One serving of suji kheer (1 bowl, about 230 g) has about 7.8 g of protein. 100 g has about 3.4 g.
- Carbs 55%
- Fat 33%
- Protein 12%
About 55% of the calories in suji kheer come from carbohydrate, 33% from fat and 12% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Suji kheer Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Suji kheer | 261 kcal per 1 bowl | 113 kcal | 3.4 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Chawal ki kheer | – | 75 kcal | 2.3 g |
| Gajar ki kheer | 217 kcal per 1 bowl | 85 kcal | 2.8 g |
| Kaddu ki kheer | 231 kcal per 1 bowl | 86 kcal | 2.8 g |
| Lauki kheer | 225 kcal per 1 bowl | 84 kcal | 2.7 g |
Common Questions
How many calories are in suji kheer?
One serving of suji kheer (1 bowl, about 230 g) has about 261 calories and 7.8 g of protein. 100 g has about 113 calories and 3.4 g of protein.
How much protein is in suji kheer?
One serving of suji kheer (1 bowl, about 230 g) has about 7.8 g of protein. 100 g has about 3.4 g.
How many carbs and how much fat are in suji kheer?
One serving of suji kheer (1 bowl, about 230 g) has about 36.6 g of carbohydrate, 9.7 g of fat and 1.2 g of fibre.
How many calories are in 2 bowls of suji kheer?
Two servings of suji kheer (2 bowls, about 461 g) have about 522 calories and 15.6 g of protein.
Where do the calories in suji kheer come from?
About 55% of the calories in suji kheer come from carbohydrate, 33% from fat and 12% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, suji kheer or chak-hao kheer?
Per 100 g, suji kheer has about 113 calories and chak-hao kheer has about 148, so chak-hao kheer has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina kheer (Suji/Rava kheer)” (ASC286), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
