Calories in Gajar ki kheer
100 g of gajar ki kheer has about 85 calories and 2.8 g of protein. A typical serving (1 bowl, about 254 g) has about 217 calories and 7.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (254 g) | 217 kcal | 7.1 g | 25.7 g | 9.9 g | 1.8 g |
| 100 g | 85 kcal | 2.8 g | 10.1 g | 3.9 g | 0.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot kheer (Gajar ki kheer)” (ASC289), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
