Calories in Bharwa bhindi
One serving of bharwa bhindi (1 bowl, about 111 g) has about 104 calories and 2.3 g of protein. 100 g has about 94 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (111 g) | 104 kcal | 2.3 g | 4.3 g | 8.5 g | 4.5 g |
| 100 g | 94 kcal | 2.1 g | 3.9 g | 7.7 g | 4.1 g |
Protein in Bharwa bhindi
One serving of bharwa bhindi (1 bowl, about 111 g) has about 2.3 g of protein. 100 g has about 2.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Stuffed okra (Bharwa bhindi)” (ASC184), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
