Calories in Sprouted moong poha
100 g of sprouted moong poha has about 193 calories and 5.6 g of protein. A typical serving (1 plate, about 191 g) has about 368 calories and 10.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (191 g) | 368 kcal | 10.7 g | 50.9 g | 13.2 g | 5.9 g |
| 100 g | 193 kcal | 5.6 g | 26.6 g | 6.9 g | 3.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong poha” (ASC469), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
