Calories in Creamed spinach
One serving of creamed spinach (1 small bowl, about 386 g) has about 374 calories and 20.1 g of protein. 100 g has about 97 calories and 5.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (386 g) | 374 kcal | 20.1 g | 17 g | 24.7 g | 5 g |
| 100 g | 97 kcal | 5.2 g | 4.4 g | 6.4 g | 1.3 g |
Protein in Creamed spinach
One serving of creamed spinach (1 small bowl, about 386 g) has about 20.1 g of protein. 100 g has about 5.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Creamed spinach” (BFP606), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
