Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (295 g) | 68 kcal | 1.5 g | 3.5 g | 5.3 g | 3 g |
| 2 bowls (590 g) | 136 kcal | 3 g | 7 g | 10.6 g | 6 g |
| 100 g | 23 kcal | 0.5 g | 1.2 g | 1.8 g | 1 g |
Protein, Carbs and Fat in Lauki soup
One serving of lauki soup (1 bowl, about 295 g) has about 1.5 g of protein. 100 g has about 0.5 g.
- Carbs 21%
- Fat 70%
- Protein 9%
About 70% of the calories in lauki soup come from fat, 21% from carbohydrate and 9% from protein. One serving is about 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Lauki soup Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Lauki soup | 68 kcal per 1 bowl | 23 kcal | 0.5 g |
| Cold tomato soup | 46 kcal per 1 bowl | 17 kcal | 0.1 g |
| Hot and sour soup | 124 kcal per 1 soup bowl | 32 kcal | 3.1 g |
| Pumpkin soup | 127 kcal per 1 bowl | 40 kcal | 0.5 g |
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
| Whey soup | 154 kcal per 1 bowl | 69 kcal | 3.5 g |
Common Questions
How many calories are in lauki soup?
One serving of lauki soup (1 bowl, about 295 g) has about 68 calories and 1.5 g of protein. 100 g has about 23 calories and 0.5 g of protein.
How much protein is in lauki soup?
One serving of lauki soup (1 bowl, about 295 g) has about 1.5 g of protein. 100 g has about 0.5 g.
How many carbs and how much fat are in lauki soup?
One serving of lauki soup (1 bowl, about 295 g) has about 3.5 g of carbohydrate, 5.3 g of fat and 3 g of fibre.
How many calories are in 2 bowls of lauki soup?
Two servings of lauki soup (2 bowls, about 590 g) have about 136 calories and 3 g of protein.
Where do the calories in lauki soup come from?
About 70% of the calories in lauki soup come from fat, 21% from carbohydrate and 9% from protein. One serving is about 3% of a 2,000 kcal day.
Which has more calories, lauki soup or cold tomato soup?
Per 100 g, lauki soup has about 23 calories and cold tomato soup has about 17, so lauki soup has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bottle gourd soup (Ghiya/Lauki soup)” (OSR130), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
