Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (208 g) | 396 kcal | 15.4 g | 46.8 g | 16 g | 5 g |
| 2 plates (416 g) | 792 kcal | 30.8 g | 93.6 g | 32 g | 10 g |
| 100 g | 191 kcal | 7.4 g | 22.5 g | 7.7 g | 2.4 g |
Protein, Carbs and Fat in Mutton biryani
One serving of mutton biryani (1 plate, about 208 g) has about 15.4 g of protein. 100 g has about 7.4 g.
- Carbs 48%
- Fat 36%
- Protein 16%
About 48% of the calories in mutton biryani come from carbohydrate, 36% from fat and 16% from protein. One serving is about 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mutton biryani Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mutton biryani | 396 kcal per 1 plate | 191 kcal | 7.4 g |
| Vegetable biryani | 527 kcal per 1 plate | 175 kcal | 3.2 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
| Mixed vegetable pulao | 495 kcal per 1 plate | 113 kcal | 2.7 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Mutton do piaza | 603 kcal per 1 bowl | 183 kcal | 9.4 g |
Common Questions
How many calories are in mutton biryani?
One serving of mutton biryani (1 plate, about 208 g) has about 396 calories and 15.4 g of protein. 100 g has about 191 calories and 7.4 g of protein.
How much protein is in mutton biryani?
One serving of mutton biryani (1 plate, about 208 g) has about 15.4 g of protein. 100 g has about 7.4 g.
How many carbs and how much fat are in mutton biryani?
One serving of mutton biryani (1 plate, about 208 g) has about 46.8 g of carbohydrate, 16 g of fat and 5 g of fibre.
How many calories are in 2 plates of mutton biryani?
Two servings of mutton biryani (2 plates, about 416 g) have about 792 calories and 30.8 g of protein.
Where do the calories in mutton biryani come from?
About 48% of the calories in mutton biryani come from carbohydrate, 36% from fat and 16% from protein. One serving is about 20% of a 2,000 kcal day.
Which has more calories, mutton biryani or vegetable biryani?
Per 100 g, mutton biryani has about 191 calories and vegetable biryani has about 175, so mutton biryani has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mutton biryani/biriyani” (ASC122), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
