Calories in Mutton biryani
100 g of mutton biryani has about 191 calories and 7.4 g of protein. A typical serving (1 plate, about 208 g) has about 396 calories and 15.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (208 g) | 396 kcal | 15.4 g | 46.8 g | 16 g | 5 g |
| 100 g | 191 kcal | 7.4 g | 22.5 g | 7.7 g | 2.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mutton biryani/biriyani” (ASC122), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
