Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (300 g) | 389 kcal | 9.3 g | 46.1 g | 19.2 g | 5.7 g |
| 2 plates (599 g) | 778 kcal | 18.6 g | 92.2 g | 38.4 g | 11.4 g |
| 100 g | 130 kcal | 3.1 g | 15.4 g | 6.4 g | 1.9 g |
Protein, Carbs and Fat in Vegetable chowmein
One serving of vegetable chowmein (1 plate, about 300 g) has about 9.3 g of protein. 100 g has about 3.1 g.
- Carbs 47%
- Fat 44%
- Protein 9%
About 47% of the calories in vegetable chowmein come from carbohydrate, 44% from fat and 9% from protein. One serving is about 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Vegetable chowmein Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Vegetable chowmein | 389 kcal per 1 plate | 130 kcal | 3.1 g |
| Chicken chowmein | 521 kcal per 1 plate | 151 kcal | 6.3 g |
| Chinese fried rice | 424 kcal per 1 plate | 121 kcal | 4.1 g |
| Home made egg noodles | 542 kcal per 1 curry bowl | 241 kcal | 6.5 g |
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
Common Questions
How many calories are in vegetable chowmein?
One serving of vegetable chowmein (1 plate, about 300 g) has about 389 calories and 9.3 g of protein. 100 g has about 130 calories and 3.1 g of protein.
How much protein is in vegetable chowmein?
One serving of vegetable chowmein (1 plate, about 300 g) has about 9.3 g of protein. 100 g has about 3.1 g.
How many carbs and how much fat are in vegetable chowmein?
One serving of vegetable chowmein (1 plate, about 300 g) has about 46.1 g of carbohydrate, 19.2 g of fat and 5.7 g of fibre.
How many calories are in 2 plates of vegetable chowmein?
Two servings of vegetable chowmein (2 plates, about 599 g) have about 778 calories and 18.6 g of protein.
Where do the calories in vegetable chowmein come from?
About 47% of the calories in vegetable chowmein come from carbohydrate, 44% from fat and 9% from protein. One serving is about 19% of a 2,000 kcal day.
Which has more calories, vegetable chowmein or chicken chowmein?
Per 100 g, vegetable chowmein has about 130 calories and chicken chowmein has about 151, so chicken chowmein has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable chowmein” (ASC134), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
