Calories in Vegetable chowmein
100 g of vegetable chowmein has about 130 calories and 3.1 g of protein. A typical serving (1 plate, about 300 g) has about 389 calories and 9.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (300 g) | 389 kcal | 9.3 g | 46.1 g | 19.2 g | 5.7 g |
| 100 g | 130 kcal | 3.1 g | 15.4 g | 6.4 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable chowmein” (ASC134), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
