Calories in Aam panna
One serving of aam panna (1 tall glass, about 269 g) has about 96 calories and 0.5 g of protein. 100 g has about 36 calories and 0.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tall glass (269 g) | 96 kcal | 0.5 g | 24.2 g | 0 g | 1.6 g |
| 100 g | 36 kcal | 0.2 g | 9 g | 0 g | 0.6 g |
Protein in Aam panna
One serving of aam panna (1 tall glass, about 269 g) has about 0.5 g of protein. 100 g has about 0.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Raw mango drink (Aam panna)” (ASC005), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
