Calories in Vegetarian club sandwich
One serving of vegetarian club sandwich (1 triangle, about 83 g) has about 164 calories and 4.6 g of protein. 100 g has about 198 calories and 5.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (83 g) | 164 kcal | 4.6 g | 16.3 g | 9.4 g | 1.7 g |
| 2 servings (166 g) | 329 kcal | 9.1 g | 32.7 g | 18.7 g | 3.5 g |
| 3 servings (249 g) | 493 kcal | 13.7 g | 49 g | 28.1 g | 5.2 g |
| 100 g | 198 kcal | 5.5 g | 19.7 g | 11.3 g | 2.1 g |
Protein in Vegetarian club sandwich
One serving of vegetarian club sandwich (1 triangle, about 83 g) has about 4.6 g of protein. 100 g has about 5.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetarian club sandwich” (ASC032), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
