Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (319 g) | 563 kcal | 13.7 g | 68.9 g | 25.2 g | 8 g |
| 2 plates (638 g) | 1126 kcal | 27.4 g | 137.8 g | 50.4 g | 16 g |
| 100 g | 176 kcal | 4.3 g | 21.6 g | 7.9 g | 2.5 g |
Protein, Carbs and Fat in Lemon rice
One serving of lemon rice (1 plate, about 319 g) has about 13.7 g of protein. 100 g has about 4.3 g.
- Carbs 49%
- Fat 41%
- Protein 10%
About 49% of the calories in lemon rice come from carbohydrate, 41% from fat and 10% from protein. One serving is about 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Lemon rice Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Lemon rice | 563 kcal per 1 plate | 176 kcal | 4.3 g |
| Channa dal sweet rice | 418 kcal per 1 plate | 190 kcal | 4.2 g |
| Chinese fried rice | 424 kcal per 1 plate | 121 kcal | 4.1 g |
| Mexican rice | – | 121 kcal | 4.6 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
Common Questions
How many calories are in lemon rice?
One serving of lemon rice (1 plate, about 319 g) has about 563 calories and 13.7 g of protein. 100 g has about 176 calories and 4.3 g of protein.
How much protein is in lemon rice?
One serving of lemon rice (1 plate, about 319 g) has about 13.7 g of protein. 100 g has about 4.3 g.
How many carbs and how much fat are in lemon rice?
One serving of lemon rice (1 plate, about 319 g) has about 68.9 g of carbohydrate, 25.2 g of fat and 8 g of fibre.
How many calories are in 2 plates of lemon rice?
Two servings of lemon rice (2 plates, about 638 g) have about 1126 calories and 27.4 g of protein.
Where do the calories in lemon rice come from?
About 49% of the calories in lemon rice come from carbohydrate, 41% from fat and 10% from protein. One serving is about 28% of a 2,000 kcal day.
Which has more calories, lemon rice or channa dal sweet rice?
Per 100 g, lemon rice has about 176 calories and channa dal sweet rice has about 190, so channa dal sweet rice has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lemon rice (Pulihora, Elumichai sadam, Chitranna)” (ASC124), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
