Calories in Lemon rice
100 g of lemon rice has about 176 calories and 4.3 g of protein. A typical serving (1 plate, about 319 g) has about 563 calories and 13.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (319 g) | 563 kcal | 13.7 g | 68.9 g | 25.2 g | 8 g |
| 100 g | 176 kcal | 4.3 g | 21.6 g | 7.9 g | 2.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lemon rice (Pulihora, Elumichai sadam, Chitranna)” (ASC124), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
