Calories in Meetha raita
One serving of meetha raita (1 bowl, about 192 g) has about 190 calories and 6.1 g of protein. 100 g has about 99 calories and 3.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (192 g) | 190 kcal | 6.1 g | 34.4 g | 3.5 g | 1.9 g |
| 100 g | 99 kcal | 3.2 g | 17.9 g | 1.8 g | 1 g |
Protein in Meetha raita
One serving of meetha raita (1 bowl, about 192 g) has about 6.1 g of protein. 100 g has about 3.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sweet raita (Meetha raita)” (ASC278), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
