Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (35 g) | 168 kcal | 3.1 g | 22.1 g | 8 g | 1.6 g |
| 2 ladoos (71 g) | 336 kcal | 6.2 g | 44.2 g | 16 g | 3.2 g |
| 3 ladoos (106 g) | 504 kcal | 9.3 g | 66.3 g | 24 g | 4.8 g |
| 4 ladoos (141 g) | 672 kcal | 12.4 g | 88.4 g | 32 g | 6.4 g |
| 5 ladoos (177 g) | 840 kcal | 15.5 g | 110.5 g | 40 g | 8 g |
| 100 g | 477 kcal | 8.9 g | 62.6 g | 22.8 g | 4.4 g |
Protein, Carbs and Fat in Besan ladoo
One serving of besan ladoo (1 ladoo, about 35 g) has about 3.1 g of protein. 100 g has about 8.9 g.
- Carbs 51%
- Fat 42%
- Protein 7%
About 51% of the calories in besan ladoo come from carbohydrate, 42% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Besan ladoo Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Bajra ladoo | 152 kcal per 1 ladoo | 320 kcal | 9.6 g |
| Khoa ladoo | 178 kcal per 1 piece | 396 kcal | 12.2 g |
| Rajgira ladoo | 199 kcal per 1 ladoo | 454 kcal | 10.1 g |
| Suji aur nariyal ke ladoo | 169 kcal per 1 ladoo | 464 kcal | 5.7 g |
Common Questions
How many calories are in besan ladoo?
One serving of besan ladoo (1 ladoo, about 35 g) has about 168 calories and 3.1 g of protein. 100 g has about 477 calories and 8.9 g of protein.
How much protein is in besan ladoo?
One serving of besan ladoo (1 ladoo, about 35 g) has about 3.1 g of protein. 100 g has about 8.9 g.
How many carbs and how much fat are in besan ladoo?
One serving of besan ladoo (1 ladoo, about 35 g) has about 22.1 g of carbohydrate, 8 g of fat and 1.6 g of fibre.
How many calories are in 2 ladoos of besan ladoo?
Two servings of besan ladoo (2 ladoos, about 71 g) have about 336 calories and 6.2 g of protein.
Where do the calories in besan ladoo come from?
About 51% of the calories in besan ladoo come from carbohydrate, 42% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, besan ladoo or atta besan ladoo?
Per 100 g, besan ladoo has about 477 calories and atta besan ladoo has about 502, so they are about the same.
How many calories are in 1 besan ladoo?
One serving of besan ladoo (1 ladoo, about 35 g) has about 168 calories and 3.1 g of protein. 100 g has about 477 calories and 8.9 g of protein.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour ladoo (Besan ladoo)” (ASC343), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
