Calories in Besan ladoo
100 g of besan ladoo has about 477 calories and 8.9 g of protein. A typical serving (1 ladoo, about 35 g) has about 168 calories and 3.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (35 g) | 168 kcal | 3.1 g | 22.1 g | 8 g | 1.6 g |
| 100 g | 477 kcal | 8.9 g | 62.6 g | 22.8 g | 4.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour ladoo (Besan ladoo)” (ASC343), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
