Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (16 g) | 7 kcal | 0.2 g | 1.4 g | 0.1 g | 0.7 g |
| 2 tablespoons (32 g) | 14 kcal | 0.4 g | 2.8 g | 0.2 g | 1.4 g |
| 3 tablespoons (48 g) | 21 kcal | 0.6 g | 4.2 g | 0.3 g | 2.1 g |
| 4 tablespoons (64 g) | 28 kcal | 0.8 g | 5.6 g | 0.4 g | 2.8 g |
| 5 tablespoons (80 g) | 35 kcal | 1 g | 7 g | 0.5 g | 3.5 g |
| 100 g | 43 kcal | 1.4 g | 8.8 g | 0.6 g | 4.6 g |
Protein, Carbs and Fat in Amla chutney
One serving of amla chutney (1 tablespoon, about 16 g) has about 0.2 g of protein. 100 g has about 1.4 g.
- Carbs 76%
- Fat 12%
- Protein 12%
About 76% of the calories in amla chutney come from carbohydrate, 12% from fat and 12% from protein. One serving is about 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Amla chutney Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Hare dhaniye ki chutney | 8 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Mungfali ki chutney | 54 kcal per 1 tablespoon | 258 kcal | 11.8 g |
| Nariyal ki chutney | 67 kcal per 1 tablespoon | 266 kcal | 3.6 g |
| Pudinay aur dhaniye ki chutney | 27 kcal per 1 tablespoon | 103 kcal | 2.8 g |
Common Questions
How many calories are in amla chutney?
One serving of amla chutney (1 tablespoon, about 16 g) has about 7 calories and 0.2 g of protein. 100 g has about 43 calories and 1.4 g of protein.
How much protein is in amla chutney?
One serving of amla chutney (1 tablespoon, about 16 g) has about 0.2 g of protein. 100 g has about 1.4 g.
How many carbs and how much fat are in amla chutney?
One serving of amla chutney (1 tablespoon, about 16 g) has about 1.4 g of carbohydrate, 0.1 g of fat and 0.7 g of fibre.
How many calories are in 2 tablespoons of amla chutney?
Two servings of amla chutney (2 tablespoons, about 32 g) have about 14 calories and 0.4 g of protein.
Where do the calories in amla chutney come from?
About 76% of the calories in amla chutney come from carbohydrate, 12% from fat and 12% from protein. One serving is about 0% of a 2,000 kcal day.
Which has more calories, amla chutney or hare dhaniye ki chutney?
Per 100 g, amla chutney has about 43 calories and hare dhaniye ki chutney has about 43, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gooseberry chutney (Amla chutney)” (BFP445), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
