Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (179 g) | 12 kcal | 0.7 g | 0.5 g | 0.7 g | 0.9 g |
| 2 glasses (357 g) | 24 kcal | 1.4 g | 1 g | 1.4 g | 1.8 g |
| 100 g | 7 kcal | 0.4 g | 0.3 g | 0.4 g | 0.5 g |
Protein, Carbs and Fat in Phoolgobhi ki canjee
One serving of phoolgobhi ki canjee (1 glass, about 179 g) has about 0.7 g of protein. 100 g has about 0.4 g.
- Carbs 19%
- Fat 56%
- Protein 25%
About 56% of the calories in phoolgobhi ki canjee come from fat, 25% from protein and 19% from carbohydrate. One serving is about 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Phoolgobhi ki canjee Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Phoolgobhi ki canjee | 12 kcal per 1 glass | 7 kcal | 0.4 g |
| Aloo canjee | 32 kcal per 1 glass | 16 kcal | 0.4 g |
| Aloo gobhi | 187 kcal per 1 bowl | 106 kcal | 1.9 g |
| Aloo ki sabzi | 181 kcal per 1 bowl | 90 kcal | 1.5 g |
| Vegetable curry with coconut | 309 kcal per 1 bowl | 83 kcal | 2.8 g |
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
Common Questions
How many calories are in phoolgobhi ki canjee?
One serving of phoolgobhi ki canjee (1 glass, about 179 g) has about 12 calories and 0.7 g of protein. 100 g has about 7 calories and 0.4 g of protein.
How much protein is in phoolgobhi ki canjee?
One serving of phoolgobhi ki canjee (1 glass, about 179 g) has about 0.7 g of protein. 100 g has about 0.4 g.
How many carbs and how much fat are in phoolgobhi ki canjee?
One serving of phoolgobhi ki canjee (1 glass, about 179 g) has about 0.5 g of carbohydrate, 0.7 g of fat and 0.9 g of fibre.
How many calories are in 2 glasses of phoolgobhi ki canjee?
Two servings of phoolgobhi ki canjee (2 glasses, about 357 g) have about 24 calories and 1.4 g of protein.
Where do the calories in phoolgobhi ki canjee come from?
About 56% of the calories in phoolgobhi ki canjee come from fat, 25% from protein and 19% from carbohydrate. One serving is about 1% of a 2,000 kcal day.
Which has more calories, phoolgobhi ki canjee or aloo canjee?
Per 100 g, phoolgobhi ki canjee has about 7 calories and aloo canjee has about 16, so aloo canjee has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cauliflower canjee (Phoolgobhi ki canjee)” (BFP030), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
