Calories in Sambar
One serving of sambar (1 bowl, about 257 g) has about 249 calories and 8.7 g of protein. 100 g has about 97 calories and 3.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (257 g) | 249 kcal | 8.7 g | 27.3 g | 11.3 g | 9 g |
| 100 g | 97 kcal | 3.4 g | 10.6 g | 4.4 g | 3.5 g |
Protein in Sambar
One serving of sambar (1 bowl, about 257 g) has about 8.7 g of protein. 100 g has about 3.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sambar” (ASC167), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
