Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (252 g) | 250 kcal | 27 g | 2 g | 15.4 g | 1.5 g |
| 2 bowls (504 g) | 500 kcal | 54 g | 4 g | 30.8 g | 3 g |
| 100 g | 99 kcal | 10.7 g | 0.8 g | 6.1 g | 0.6 g |
Protein, Carbs and Fat in Chicken yakhni
One serving of chicken yakhni (1 bowl, about 252 g) has about 27 g of protein. 100 g has about 10.7 g.
- Carbs 3%
- Fat 55%
- Protein 42%
About 55% of the calories in chicken yakhni come from fat, 42% from protein and 3% from carbohydrate. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chicken yakhni Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chicken yakhni | 250 kcal per 1 bowl | 99 kcal | 10.7 g |
| Chicken korma | 514 kcal per 1 bowl | 148 kcal | 9.8 g |
| Chicken stew | 379 kcal per 1 bowl | 128 kcal | 7.2 g |
| Handi chicken | 385 kcal per 1 plate | 166 kcal | 12.3 g |
| Shahi chicken masala | 571 kcal per 1 bowl | 164 kcal | 9.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
Common Questions
How many calories are in chicken yakhni?
One serving of chicken yakhni (1 bowl, about 252 g) has about 250 calories and 27 g of protein. 100 g has about 99 calories and 10.7 g of protein.
How much protein is in chicken yakhni?
One serving of chicken yakhni (1 bowl, about 252 g) has about 27 g of protein. 100 g has about 10.7 g.
How many carbs and how much fat are in chicken yakhni?
One serving of chicken yakhni (1 bowl, about 252 g) has about 2 g of carbohydrate, 15.4 g of fat and 1.5 g of fibre.
How many calories are in 2 bowls of chicken yakhni?
Two servings of chicken yakhni (2 bowls, about 504 g) have about 500 calories and 54 g of protein.
Where do the calories in chicken yakhni come from?
About 55% of the calories in chicken yakhni come from fat, 42% from protein and 3% from carbohydrate. One serving is about 13% of a 2,000 kcal day.
Which has more calories, chicken yakhni or chicken korma?
Per 100 g, chicken yakhni has about 99 calories and chicken korma has about 148, so chicken korma has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chicken yakhni” (ASC233), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
