Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (28 g) | 83 kcal | 0.7 g | 19.2 g | 0.2 g | 1 g |
| 2 tablespoons (55 g) | 166 kcal | 1.4 g | 38.4 g | 0.4 g | 2 g |
| 3 tablespoons (83 g) | 249 kcal | 2.1 g | 57.6 g | 0.6 g | 3 g |
| 4 tablespoons (111 g) | 332 kcal | 2.8 g | 76.8 g | 0.8 g | 4 g |
| 5 tablespoons (139 g) | 415 kcal | 3.5 g | 96 g | 1 g | 5 g |
| 100 g | 298 kcal | 2.4 g | 69.2 g | 0.7 g | 3.7 g |
Protein, Carbs and Fat in Sookhe aam ki chutney
One serving of sookhe aam ki chutney (1 tablespoon, about 28 g) has about 0.7 g of protein. 100 g has about 2.4 g.
- Carbs 95%
- Fat 2%
- Protein 3%
About 95% of the calories in sookhe aam ki chutney come from carbohydrate, 3% from protein and 2% from fat. One serving is about 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Sookhe aam ki chutney Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Sookhe aam ki chutney | 83 kcal per 1 tablespoon | 298 kcal | 2.4 g |
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Hare dhaniye ki chutney | 8 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Mungfali ki chutney | 54 kcal per 1 tablespoon | 258 kcal | 11.8 g |
| Nariyal ki chutney | 67 kcal per 1 tablespoon | 266 kcal | 3.6 g |
Common Questions
How many calories are in sookhe aam ki chutney?
One serving of sookhe aam ki chutney (1 tablespoon, about 28 g) has about 83 calories and 0.7 g of protein. 100 g has about 298 calories and 2.4 g of protein.
How much protein is in sookhe aam ki chutney?
One serving of sookhe aam ki chutney (1 tablespoon, about 28 g) has about 0.7 g of protein. 100 g has about 2.4 g.
How many carbs and how much fat are in sookhe aam ki chutney?
One serving of sookhe aam ki chutney (1 tablespoon, about 28 g) has about 19.2 g of carbohydrate, 0.2 g of fat and 1 g of fibre.
How many calories are in 2 tablespoons of sookhe aam ki chutney?
Two servings of sookhe aam ki chutney (2 tablespoons, about 55 g) have about 166 calories and 1.4 g of protein.
Where do the calories in sookhe aam ki chutney come from?
About 95% of the calories in sookhe aam ki chutney come from carbohydrate, 3% from protein and 2% from fat. One serving is about 4% of a 2,000 kcal day.
Which has more calories, sookhe aam ki chutney or amla chutney?
Per 100 g, sookhe aam ki chutney has about 298 calories and amla chutney has about 43, so sookhe aam ki chutney has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dry mango chutney (Sookhe aam ki chutney)” (ASC384), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
