Calories in Chinese fried rice
100 g of chinese fried rice has about 121 calories and 4.1 g of protein. A typical serving (1 plate, about 351 g) has about 424 calories and 14.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (351 g) | 424 kcal | 14.4 g | 47.1 g | 19 g | 8.1 g |
| 100 g | 121 kcal | 4.1 g | 13.4 g | 5.4 g | 2.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chinese fried rice” (ASC129), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
