Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (351 g) | 424 kcal | 14.4 g | 47.1 g | 19 g | 8.1 g |
| 2 plates (703 g) | 848 kcal | 28.8 g | 94.2 g | 38 g | 16.2 g |
| 100 g | 121 kcal | 4.1 g | 13.4 g | 5.4 g | 2.3 g |
Protein, Carbs and Fat in Chinese fried rice
One serving of chinese fried rice (1 plate, about 351 g) has about 14.4 g of protein. 100 g has about 4.1 g.
- Carbs 45%
- Fat 41%
- Protein 14%
About 45% of the calories in chinese fried rice come from carbohydrate, 41% from fat and 14% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chinese fried rice Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chinese fried rice | 424 kcal per 1 plate | 121 kcal | 4.1 g |
| Channa dal sweet rice | 418 kcal per 1 plate | 190 kcal | 4.2 g |
| Lemon rice | 563 kcal per 1 plate | 176 kcal | 4.3 g |
| Mexican rice | – | 121 kcal | 4.6 g |
| Mushroom pulao | 445 kcal per 1 plate | 124 kcal | 2.5 g |
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
Common Questions
How many calories are in chinese fried rice?
One serving of chinese fried rice (1 plate, about 351 g) has about 424 calories and 14.4 g of protein. 100 g has about 121 calories and 4.1 g of protein.
How much protein is in chinese fried rice?
One serving of chinese fried rice (1 plate, about 351 g) has about 14.4 g of protein. 100 g has about 4.1 g.
How many carbs and how much fat are in chinese fried rice?
One serving of chinese fried rice (1 plate, about 351 g) has about 47.1 g of carbohydrate, 19 g of fat and 8.1 g of fibre.
How many calories are in 2 plates of chinese fried rice?
Two servings of chinese fried rice (2 plates, about 703 g) have about 848 calories and 28.8 g of protein.
Where do the calories in chinese fried rice come from?
About 45% of the calories in chinese fried rice come from carbohydrate, 41% from fat and 14% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, chinese fried rice or channa dal sweet rice?
Per 100 g, chinese fried rice has about 121 calories and channa dal sweet rice has about 190, so channa dal sweet rice has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chinese fried rice” (ASC129), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
