Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 296 kcal | 9.7 g | 7.9 g | 25.3 g | 1.9 g |
| 2 bowls (464 g) | 592 kcal | 19.4 g | 15.8 g | 50.6 g | 3.8 g |
| 100 g | 128 kcal | 4.2 g | 3.4 g | 10.9 g | 0.8 g |
Protein, Carbs and Fat in Paneer do pyaza
One serving of paneer do pyaza (1 bowl, about 232 g) has about 9.7 g of protein. 100 g has about 4.2 g.
- Carbs 11%
- Fat 76%
- Protein 13%
About 76% of the calories in paneer do pyaza come from fat, 13% from protein and 11% from carbohydrate. One serving is about 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer do pyaza Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer do pyaza | 296 kcal per 1 bowl | 128 kcal | 4.2 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Paneer curry | 357 kcal per 1 bowl | 177 kcal | 7.8 g |
| Paneer lababdar | 403 kcal per 1 bowl | 106 kcal | 4 g |
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
| Shahi paneer | 406 kcal per 1 bowl | 157 kcal | 5.1 g |
Common Questions
How many calories are in paneer do pyaza?
One serving of paneer do pyaza (1 bowl, about 232 g) has about 296 calories and 9.7 g of protein. 100 g has about 128 calories and 4.2 g of protein.
How much protein is in paneer do pyaza?
One serving of paneer do pyaza (1 bowl, about 232 g) has about 9.7 g of protein. 100 g has about 4.2 g.
How many carbs and how much fat are in paneer do pyaza?
One serving of paneer do pyaza (1 bowl, about 232 g) has about 7.9 g of carbohydrate, 25.3 g of fat and 1.9 g of fibre.
How many calories are in 2 bowls of paneer do pyaza?
Two servings of paneer do pyaza (2 bowls, about 464 g) have about 592 calories and 19.4 g of protein.
Where do the calories in paneer do pyaza come from?
About 76% of the calories in paneer do pyaza come from fat, 13% from protein and 11% from carbohydrate. One serving is about 15% of a 2,000 kcal day.
Which has more calories, paneer do pyaza or kadhai paneer?
Per 100 g, paneer do pyaza has about 128 calories and kadhai paneer has about 108, so paneer do pyaza has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paaner do pyaza” (OSR074), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
