Calories in Paneer do pyaza
100 g of paneer do pyaza has about 128 calories and 4.2 g of protein. A typical serving (1 bowl, about 232 g) has about 296 calories and 9.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 296 kcal | 9.7 g | 7.9 g | 25.3 g | 1.9 g |
| 100 g | 128 kcal | 4.2 g | 3.4 g | 10.9 g | 0.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paaner do pyaza” (OSR074), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
