Calories in Mixed vegetable salad with curd sauce
One serving of mixed vegetable salad with curd sauce (1 bowl, about 215 g) has about 130 calories and 9 g of protein. 100 g has about 60 calories and 4.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (215 g) | 130 kcal | 9 g | 15.1 g | 3.2 g | 8.2 g |
| 100 g | 60 kcal | 4.2 g | 7 g | 1.5 g | 3.8 g |
Protein in Mixed vegetable salad with curd sauce
One serving of mixed vegetable salad with curd sauce (1 bowl, about 215 g) has about 9 g of protein. 100 g has about 4.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mixed vegetable salad with curd sauce” (ASC261), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
