Calories in Vanilla souffle
One serving of vanilla souffle (1 souffle cup, about 218 g) has about 409 calories and 16.7 g of protein. 100 g has about 188 calories and 7.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 souffle cup (218 g) | 409 kcal | 16.7 g | 32.2 g | 24.4 g | 0 g |
| 100 g | 188 kcal | 7.7 g | 14.8 g | 11.2 g | 0 g |
Protein in Vanilla souffle
One serving of vanilla souffle (1 souffle cup, about 218 g) has about 16.7 g of protein. 100 g has about 7.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vanilla souffle” (ASC311), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
