Calories in Garam Chai
100 g of garam chai has about 16 calories and 0.4 g of protein. A typical serving (1 tea cup, about 211 g) has about 34 calories and 0.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tea cup (211 g) | 34 kcal | 0.8 g | 5.5 g | 1.1 g | 0 g |
| 100 g | 16 kcal | 0.4 g | 2.6 g | 0.5 g | 0 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot tea (Garam Chai)” (ASC001), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
