Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (347 g) | 514 kcal | 34 g | 18.7 g | 33.7 g | 6.2 g |
| 2 bowls (694 g) | 1028 kcal | 68 g | 37.4 g | 67.4 g | 12.4 g |
| 100 g | 148 kcal | 9.8 g | 5.4 g | 9.7 g | 1.8 g |
Protein, Carbs and Fat in Chicken korma
One serving of chicken korma (1 bowl, about 347 g) has about 34 g of protein. 100 g has about 9.8 g.
- Carbs 15%
- Fat 59%
- Protein 26%
About 59% of the calories in chicken korma come from fat, 26% from protein and 15% from carbohydrate. One serving is about 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chicken korma Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chicken korma | 514 kcal per 1 bowl | 148 kcal | 9.8 g |
| Mutton korma | 424 kcal per 1 bowl | 116 kcal | 7.1 g |
| Butter chicken | – | 137 kcal | 10.9 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Shahi chicken masala | 571 kcal per 1 bowl | 164 kcal | 9.8 g |
| Chicken yakhni | 250 kcal per 1 bowl | 99 kcal | 10.7 g |
Common Questions
How many calories are in chicken korma?
One serving of chicken korma (1 bowl, about 347 g) has about 514 calories and 34 g of protein. 100 g has about 148 calories and 9.8 g of protein.
How much protein is in chicken korma?
One serving of chicken korma (1 bowl, about 347 g) has about 34 g of protein. 100 g has about 9.8 g.
How many carbs and how much fat are in chicken korma?
One serving of chicken korma (1 bowl, about 347 g) has about 18.7 g of carbohydrate, 33.7 g of fat and 6.2 g of fibre.
How many calories are in 2 bowls of chicken korma?
Two servings of chicken korma (2 bowls, about 694 g) have about 1028 calories and 68 g of protein.
Where do the calories in chicken korma come from?
About 59% of the calories in chicken korma come from fat, 26% from protein and 15% from carbohydrate. One serving is about 26% of a 2,000 kcal day.
Which has more calories, chicken korma or mutton korma?
Per 100 g, chicken korma has about 148 calories and mutton korma has about 116, so chicken korma has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chicken korma” (BFP222), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
