Calories in Pyaaz aur hari mirch ka paratha
100 g of pyaaz aur hari mirch ka paratha has about 191 calories and 4.4 g of protein. A typical serving (1 parantha, about 76 g) has about 146 calories and 3.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (76 g) | 146 kcal | 3.4 g | 20.2 g | 5.6 g | 4 g |
| 100 g | 191 kcal | 4.4 g | 26.4 g | 7.3 g | 5.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)” (BFP108), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
