Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (76 g) | 146 kcal | 3.4 g | 20.2 g | 5.6 g | 4 g |
| 2 paranthas (153 g) | 292 kcal | 6.8 g | 40.4 g | 11.2 g | 8 g |
| 3 paranthas (229 g) | 438 kcal | 10.2 g | 60.6 g | 16.8 g | 12 g |
| 4 paranthas (306 g) | 584 kcal | 13.6 g | 80.8 g | 22.4 g | 16 g |
| 5 paranthas (382 g) | 730 kcal | 17 g | 101 g | 28 g | 20 g |
| 100 g | 191 kcal | 4.4 g | 26.4 g | 7.3 g | 5.2 g |
Protein, Carbs and Fat in Pyaaz aur hari mirch ka paratha
One serving of pyaaz aur hari mirch ka paratha (1 parantha, about 76 g) has about 3.4 g of protein. 100 g has about 4.4 g.
- Carbs 56%
- Fat 35%
- Protein 9%
About 56% of the calories in pyaaz aur hari mirch ka paratha come from carbohydrate, 35% from fat and 9% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Pyaaz aur hari mirch ka paratha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Pyaaz aur hari mirch ka paratha | 146 kcal per 1 parantha | 191 kcal | 4.4 g |
| Aloo ka paratha | 191 kcal per 1 parantha | 205 kcal | 3.7 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Keema paratha | 238 kcal per 1 parantha | 238 kcal | 9.4 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
Common Questions
How many calories are in pyaaz aur hari mirch ka paratha?
One serving of pyaaz aur hari mirch ka paratha (1 parantha, about 76 g) has about 146 calories and 3.4 g of protein. 100 g has about 191 calories and 4.4 g of protein.
How much protein is in pyaaz aur hari mirch ka paratha?
One serving of pyaaz aur hari mirch ka paratha (1 parantha, about 76 g) has about 3.4 g of protein. 100 g has about 4.4 g.
How many carbs and how much fat are in pyaaz aur hari mirch ka paratha?
One serving of pyaaz aur hari mirch ka paratha (1 parantha, about 76 g) has about 20.2 g of carbohydrate, 5.6 g of fat and 4 g of fibre.
How many calories are in 2 paranthas of pyaaz aur hari mirch ka paratha?
Two servings of pyaaz aur hari mirch ka paratha (2 paranthas, about 153 g) have about 292 calories and 6.8 g of protein.
Where do the calories in pyaaz aur hari mirch ka paratha come from?
About 56% of the calories in pyaaz aur hari mirch ka paratha come from carbohydrate, 35% from fat and 9% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, pyaaz aur hari mirch ka paratha or aloo ka paratha?
Per 100 g, pyaaz aur hari mirch ka paratha has about 191 calories and aloo ka paratha has about 205, so aloo ka paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)” (BFP108), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
