Calories in Seb ki kheer
One serving of seb ki kheer (1 bowl, about 333 g) has about 270 calories and 7 g of protein. 100 g has about 81 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (333 g) | 270 kcal | 7 g | 37.6 g | 10.6 g | 1.7 g |
| 100 g | 81 kcal | 2.1 g | 11.3 g | 3.2 g | 0.5 g |
Protein in Seb ki kheer
One serving of seb ki kheer (1 bowl, about 333 g) has about 7 g of protein. 100 g has about 2.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Apple kheer (Seb ki kheer)” (BFP338), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
