Calories in Matar ka paratha
100 g of matar ka paratha has about 191 calories and 5.6 g of protein. A typical serving (1 parantha, about 108 g) has about 207 calories and 6.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (108 g) | 207 kcal | 6.1 g | 23.3 g | 9.5 g | 6.1 g |
| 100 g | 191 kcal | 5.6 g | 21.5 g | 8.8 g | 5.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea parantha/paratha (Matar ka parantha/paratha)” (ASC103), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
