Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (21 g) | 117 kcal | 2 g | 10.2 g | 7.8 g | 0.9 g |
| 2 burfis (42 g) | 234 kcal | 4 g | 20.4 g | 15.6 g | 1.8 g |
| 3 burfis (64 g) | 351 kcal | 6 g | 30.6 g | 23.4 g | 2.7 g |
| 4 burfis (85 g) | 468 kcal | 8 g | 40.8 g | 31.2 g | 3.6 g |
| 5 burfis (106 g) | 585 kcal | 10 g | 51 g | 39 g | 4.5 g |
| 100 g | 551 kcal | 9.3 g | 48.1 g | 36.8 g | 4.1 g |
Protein, Carbs and Fat in Moongfali ki burfi
One serving of moongfali ki burfi (1 burfi, about 21 g) has about 2 g of protein. 100 g has about 9.3 g.
- Carbs 34%
- Fat 59%
- Protein 7%
About 59% of the calories in moongfali ki burfi come from fat, 34% from carbohydrate and 7% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Moongfali ki burfi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Moongfali ki burfi | 117 kcal per 1 burfi | 551 kcal | 9.3 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
| Besan burfi | 162 kcal per 1 burfi | 422 kcal | 11.2 g |
| Burfi | 178 kcal per 1 burfi | 408 kcal | 9.8 g |
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
Common Questions
How many calories are in moongfali ki burfi?
One serving of moongfali ki burfi (1 burfi, about 21 g) has about 117 calories and 2 g of protein. 100 g has about 551 calories and 9.3 g of protein.
How much protein is in moongfali ki burfi?
One serving of moongfali ki burfi (1 burfi, about 21 g) has about 2 g of protein. 100 g has about 9.3 g.
How many carbs and how much fat are in moongfali ki burfi?
One serving of moongfali ki burfi (1 burfi, about 21 g) has about 10.2 g of carbohydrate, 7.8 g of fat and 0.9 g of fibre.
How many calories are in 2 burfis of moongfali ki burfi?
Two servings of moongfali ki burfi (2 burfis, about 42 g) have about 234 calories and 4 g of protein.
Where do the calories in moongfali ki burfi come from?
About 59% of the calories in moongfali ki burfi come from fat, 34% from carbohydrate and 7% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, moongfali ki burfi or atta aur moong dal ki burfi?
Per 100 g, moongfali ki burfi has about 551 calories and atta aur moong dal ki burfi has about 441, so moongfali ki burfi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peanut burfi (Moongfali ki burfi)” (ASC459), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
