Calories in Moongfali ki burfi
100 g of moongfali ki burfi has about 551 calories and 9.3 g of protein. A typical serving (1 burfi, about 21 g) has about 117 calories and 2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (21 g) | 117 kcal | 2 g | 10.2 g | 7.8 g | 0.9 g |
| 100 g | 551 kcal | 9.3 g | 48.1 g | 36.8 g | 4.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peanut burfi (Moongfali ki burfi)” (ASC459), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
