Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tart (54 g) | 165 kcal | 3.3 g | 16.7 g | 9.5 g | 0.4 g |
| 2 tarts (109 g) | 330 kcal | 6.6 g | 33.4 g | 19 g | 0.8 g |
| 3 tarts (163 g) | 495 kcal | 9.9 g | 50.1 g | 28.5 g | 1.2 g |
| 4 tarts (218 g) | 660 kcal | 13.2 g | 66.8 g | 38 g | 1.6 g |
| 5 tarts (272 g) | 825 kcal | 16.5 g | 83.5 g | 47.5 g | 2 g |
| 100 g | 303 kcal | 6.1 g | 30.7 g | 17.4 g | 0.8 g |
Protein, Carbs and Fat in Lemon tart
One serving of lemon tart (1 tart, about 54 g) has about 3.3 g of protein. 100 g has about 6.1 g.
- Carbs 40%
- Fat 52%
- Protein 8%
About 52% of the calories in lemon tart come from fat, 40% from carbohydrate and 8% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Lemon tart Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Lemon tart | 165 kcal per 1 tart | 303 kcal | 6.1 g |
| Custard tart | 162 kcal per 1 tart | 226 kcal | 3.7 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Lemon meringue pie | 352 kcal per 1 slice | 224 kcal | 3.9 g |
| Lemon cake | 228 kcal per 1 piece | 374 kcal | 5.3 g |
| Black forest pastry | 218 kcal per 1 pastry | 234 kcal | 6.1 g |
Common Questions
How many calories are in lemon tart?
One serving of lemon tart (1 tart, about 54 g) has about 165 calories and 3.3 g of protein. 100 g has about 303 calories and 6.1 g of protein.
How much protein is in lemon tart?
One serving of lemon tart (1 tart, about 54 g) has about 3.3 g of protein. 100 g has about 6.1 g.
How many carbs and how much fat are in lemon tart?
One serving of lemon tart (1 tart, about 54 g) has about 16.7 g of carbohydrate, 9.5 g of fat and 0.4 g of fibre.
How many calories are in 2 tarts of lemon tart?
Two servings of lemon tart (2 tarts, about 109 g) have about 330 calories and 6.6 g of protein.
Where do the calories in lemon tart come from?
About 52% of the calories in lemon tart come from fat, 40% from carbohydrate and 8% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, lemon tart or custard tart?
Per 100 g, lemon tart has about 303 calories and custard tart has about 226, so lemon tart has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lemon tart” (ASC396), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
