Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (54 g) | 124 kcal | 2.8 g | 15.1 g | 6.2 g | 1.2 g |
| 2 triangles (108 g) | 248 kcal | 5.6 g | 30.2 g | 12.4 g | 2.4 g |
| 3 triangles (162 g) | 372 kcal | 8.4 g | 45.3 g | 18.6 g | 3.6 g |
| 4 triangles (216 g) | 496 kcal | 11.2 g | 60.4 g | 24.8 g | 4.8 g |
| 5 triangles (271 g) | 620 kcal | 14 g | 75.5 g | 31 g | 6 g |
| 100 g | 229 kcal | 5.2 g | 28 g | 11.5 g | 2.3 g |
Protein, Carbs and Fat in Watercress sandwich
One serving of watercress sandwich (1 triangle, about 54 g) has about 2.8 g of protein. 100 g has about 5.2 g.
- Carbs 47%
- Fat 44%
- Protein 9%
About 47% of the calories in watercress sandwich come from carbohydrate, 44% from fat and 9% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Watercress sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Watercress sandwich | 124 kcal per 1 triangle | 229 kcal | 5.2 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
Common Questions
How many calories are in watercress sandwich?
One serving of watercress sandwich (1 triangle, about 54 g) has about 124 calories and 2.8 g of protein. 100 g has about 229 calories and 5.2 g of protein.
How much protein is in watercress sandwich?
One serving of watercress sandwich (1 triangle, about 54 g) has about 2.8 g of protein. 100 g has about 5.2 g.
How many carbs and how much fat are in watercress sandwich?
One serving of watercress sandwich (1 triangle, about 54 g) has about 15.1 g of carbohydrate, 6.2 g of fat and 1.2 g of fibre.
How many calories are in 2 triangles of watercress sandwich?
Two servings of watercress sandwich (2 triangles, about 108 g) have about 248 calories and 5.6 g of protein.
Where do the calories in watercress sandwich come from?
About 47% of the calories in watercress sandwich come from carbohydrate, 44% from fat and 9% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, watercress sandwich or ande aur tamatar ka sandwich?
Per 100 g, watercress sandwich has about 229 calories and ande aur tamatar ka sandwich has about 222, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Watercress sandwich” (OSR028), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
