Answer a short quiz, get a plan that fits your body and your kitchen, then let small daily habits do the heavy lifting.
Ten short questions about sleep, meals, mood, skin, hair, digestion and any conditions you want us to know about. No lab reports needed.
IDYORA maps what matters most for you right now, such as weight, energy, hormones, skin or hair, and puts them in order so you always know where you stand.
From 20+ Indian diet plans we shortlist the three that fit your goals and your kind of food. Each has meals, timings and recipes.
Daily meals, gentle workouts, a few habits to tick off and a kind check-in. On a hard day the plan gets smaller, not stricter.
About two minutes. It asks around ten short questions about your sleep, meals, mood, skin, hair, digestion and any medical conditions. No lab reports are needed.
Your quiz answers set your focus areas, such as weight, energy, hormones, skin or hair. IDYORA then shortlists three of its 20+ Indian diet plans that fit those goals and your diet type, and you pick one.
Yes. Your plan follows your goals, so you can pick a different recommended plan whenever your priorities change.
You get your meals for the day, a short gentle workout on workout days, a few habits to tick off like water and sleep, and a kind check-in. On a hard day it suggests smaller, doable steps instead of the full plan.
Join the waitlist and be first to take it at launch.
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