Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 138 kcal | 3 g | 13.4 g | 8.2 g | 2.1 g |
| 2 bowls (213 g) | 276 kcal | 6 g | 26.8 g | 16.4 g | 4.2 g |
| 100 g | 130 kcal | 2.8 g | 12.6 g | 7.7 g | 2 g |
Protein, Carbs and Fat in Bread upma
One serving of bread upma (1 bowl, about 106 g) has about 3 g of protein. 100 g has about 2.8 g.
- Carbs 39%
- Fat 52%
- Protein 9%
About 52% of the calories in bread upma come from fat, 39% from carbohydrate and 9% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bread upma Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bread upma | 138 kcal per 1 bowl | 130 kcal | 2.8 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Rice upma | 161 kcal per 1 bowl | 151 kcal | 2.6 g |
| Semiya upma | 158 kcal per 1 bowl | 149 kcal | 3.1 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Rava daliya | 281 kcal per 1 bowl | 101 kcal | 3.8 g |
Common Questions
How many calories are in bread upma?
One serving of bread upma (1 bowl, about 106 g) has about 138 calories and 3 g of protein. 100 g has about 130 calories and 2.8 g of protein.
How much protein is in bread upma?
One serving of bread upma (1 bowl, about 106 g) has about 3 g of protein. 100 g has about 2.8 g.
How many carbs and how much fat are in bread upma?
One serving of bread upma (1 bowl, about 106 g) has about 13.4 g of carbohydrate, 8.2 g of fat and 2.1 g of fibre.
How many calories are in 2 bowls of bread upma?
Two servings of bread upma (2 bowls, about 213 g) have about 276 calories and 6 g of protein.
Where do the calories in bread upma come from?
About 52% of the calories in bread upma come from fat, 39% from carbohydrate and 9% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, bread upma or rava upma?
Per 100 g, bread upma has about 130 calories and rava upma has about 148, so rava upma has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bread upma” (BFP042), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
